How Binaural Beats can Induce Lucid Dreams

Lucid Dreaming is realizing that you are in a dream state. When you reach this state, you will be able to control your dreams and experience anything you wish. When you are lucid dreaming, your subconscious mind is very susceptible to suggestion, so you can consciously impress your desires upon your unconscious mind. You will carry these memories with you into your waking life. This will give your affirmations a great deal more power.

Once you become lucid in a dream, you can do as you please — the dream world is at your fingertips! Whether this means flying around like Superman, engaging in wild sex with a celebrity of your choice, or even harnessing your ability to get over a fear or improve a certain aspect of yourself.

Numerous techniques can teach you how to do so, but most of the methods that are taught today are extremely ineffective and time consuming. For those in search of an easy, effective and proved technique to induce a lucid dream. It gets as easy as listening to recordings whilst falling asleep!

Yes, listening to Binaural Beats while sleeping is considered one of the most effective techniques used to induce lucid dreams.

Listening to Binaural beats is safe and works rapidly if you need to improve your Lucid Dreaming abilities, you ought to try this out. Binaural beats or binaural tones are sound-related preparing artifacts, or obvious sounds, the impression of which emerges in the mind free of physical boosts. The cerebrum creates a sensation bringing about low-recurrence throbs in the tumult of an apparent sound when two tones at marginally different frequencies are displayed independently, one to each of a subject’s ears, utilizing stereo earphones.

Binaural Beats adjust your brain’s frequencies with incredible accuracy. Listening to a track for a few minutes while relaxed is enough for your brain to start entering a different level of consciousness. Some of these tracks are designed to induce lucid dreams. They will take you through the Beta and Theta states to induce deep sleep and dreams, and later on move up to the Alpha state without quite reaching it’s full level, so that your subconscious will awake, while you conscious mind will stay asleep. This way, you will soon realize you are dreaming and you will be ready to design your own adventures all night long.

There are diverse levels of binaural frequencies and every one of them causes an alternate response in individuals.

The frequency range as follows;
Frequency range of:13 to 40 Hz are Beta waves and causes Active, busy or anxious thinking and active concentration
Frequency range of: 7 to 13 Hz are Alpha waves and causes Relaxation (while awake)
Frequency range of: 4 to 7 Hz are Theta waves and causes Dreams, deep meditation, hypnosis
Frequency range of: less than 4 Hz are Delta waves and causes Deep dreamless sleep

Where can I find binaural beats?

I’ve personally found that the links below have induced lucid dreams for me. (You should wear headphones for these.)
Video 1
Video 2

Please leave a comment below and let me know your thoughts.

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What is dream yoga?

Dream Yoga

Death is an age-old mystery to humans, everybody has their own thoughts about what might happen after we die but nobody really knows for sure.

Every religion and philosophy offers a different perspective of the afterlife, but one of the most extensive teachings is offered by Tibetan Buddhism. The different schools found in Tibetan Buddhism explain how death is a ‘subtle’ state of consciousness, a state quite similar the level of consciousness we experience in our dream state.

The teachings found in Tibetan Buddhism claim, when a person learns how to become aware and in-control in their dreaming state, they can also use this experience to learn how to become aware during the death state of consciousness. However, it’s not quite that simple according to the teachings found in Tibetan Buddhism.

People may confuse lucid dreaming for what Tibetan Buddhist’s refer to as dream yoga. While the two practices are similar in many ways, there is also fundamental differences. You can have a lucid dream without practising dream yoga, but you can’t practice dream yoga without lucid dreaming. In other words, dream yoga is a practice within lucid dreaming and it’s this practice which is taught as a preparation for death and dying.

Dream yoga is a process of training your mind and serves as an exploration of the nature of reality. There are six stages within the practice of dream yoga, the first stage being lucid dreaming. The person should first learn how to become aware while dreaming so they can begin to practice dream yoga.

Once the student has learned how to become lucid while dreaming then the second stage is releasing the fear within the dream state. Often times the dreamer is asked to confront a threat in their dream so they can realize nothing can harm them while in this state. Instead of running away from the bear that is furiously chasing them…they would run towards it.

The third stage is teaching the dreamer to accept the impermanence of objects. This is achieved by acknowledging the constant change and dissolution of objects that happens in both waking and dreaming states of consciousness. Tibetan Buddhist’s teach that all phenomenon, including dreams, are illusory and without any inherent value. Through realising the impermanence of all things the dreamer can begin to see the absolute nature of reality and lose their attachments to impermanent objects.

The fourth stage begins to teach the dreamer how to control their dreams. This practice is accomplished with the dreamer choosing to change or alter objects within the dream; such as changing a house into a bird or by making a mountain change shape. This practice is used as the first step in recognising that all objects are illusory and impermanent.

The fifth stage of dream yoga is when the dreamer realises their own body is as illusory as everything else within the dream. The dreamer will begin to recognise they are also in control of their dream body by altering body shapes, appearances, and even making themselves disappear. This stage is meant to dissolve attachments to the physical self and body.

The sixth and final stage is only practiced once the dreamer has mastered all of the stages above. In this stage the dreamer visualises the appearance of Buddhist deities while lucid dreaming. The dreamer is told to focus only on the imagined deity because their appearance will help lead the dreamer into the ‘clear light’ of consciousness, the state of being that is closest to death. Even though Tibetan Buddhism teaches a person can not experience the ‘clear light of death’ while alive, the practices within dream yoga is the closest one can get.

The goal of dream yoga is to free an individual from the attachments to impermanent and illusory objects found in both our dreaming and waking states of consciousness. These attachments only lead to suffering because, as we all know, everything eventually goes away…even our bodies. It’s these attachments to impermanent objects which cause a person to see their surroundings as a stone-cold reality. Once a person realises the waking state of consciousness is just as illusory and impermanent as the dream state they will lose their attachment to objects, ego, and therefore lose their fear of death.

Even though nobody knows exactly what happens when we die, the Tibetan Buddhists have an elaborate school of thought dedicated to one of life’s greatest mysteries, a school with teachings at least 1,000 years old.

Through lucid dreaming and dream yoga, a person can explore a new perspective of reality with an emphasis on a question that has plagued humankind for an eon….’what happens when we die?’. It appears dream yoga has provided a satisfactory answer to that question for many of those who have practiced it.

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Common Dream Symbols and Their Meanings

You are running through a field. Something is chasing you, and you’re afraid. You look off into the distance and see a carnival with a huge ferris wheel spinning round and round. Suddenly you’re no longer running. You’re on the ferris wheel having the time of your life. And then it happens. You begin to free-fall to your certain death. Just before you hit the ground… you wake up.

On the surface, our dreams may not make a lot of sense. When we do remember them, we often remember every detail, but in a way it’s fuzzy – like looking through frosted glass. Sometimes our dreams are simply manifestations of our daily lives. Other times, the symbols in our dreams carry special meaning that our subconscious or our spiritual guides are trying to convey to us in ways that our unconscious minds can understand and interpret, while our waking minds cannot easily do.

Below we have listed some common symbols that are seen more than once in individuals’ dreams that they request elucidation for them. At the point when the spirit world wishes to pass on something to us, they utilize the dialect and pictures that we can best identify with, to convey the desired information. Here are some common dream symbols and what they mean.

Red

The colour “Red” – Red is a colour of energy – whether it identifies with affection, sex, viciousness or any extraordinary passionate reaction. We regularly dream of the colour red when we have been encounters one or a greater amount of these serious feelings. The way red is exhibited in the dream is critical. Is the dream overall red? Do you see a particular individual who is red in your dream? Is it simply a colour that you perceive yet aren’t certain why or how? These things must be considered keeping in mind the end goal to decipher the meaning for your dream.

Telephone

The Telephone – Telephones are something that we see in many dreams. Sometimes the individual is utilizing the telephone, here and there the telephone is ringing, however, the individual can’t find it, in some cases it’s ringing yet they are hesitant to answer it. In some cases, the customer is utilizing the telephone, however, there is no dial tone. The telephone is an exceptionally exacting symbol because it speaks of correspondence. The way the telephone is utilized as a part of the dream is the key. On the off chance that you are calling somebody yet not getting an answer, then maybe you feel like nobody is listening to you.

Falling

Falling – Dreaming about falling is a standout amongst the most common symbols. Additionally it is the most changed in its meaning. On the off chance, that you dream that you are falling, yet you aren’t apprehensive, then you are tackling difficulties and deterrents and truly “putting it all on the line” in your life. If you are falling and alarmed then this can speak to your particular apprehensions of the obscure and apprehension of individuals throughout your life not offering you support. The location of where you are falling is essential also. Is it accurate to say that you are falling from a tall building? Falling through space? Falling off a boat into the water? These are hints to the meaning of the dream too.

Money

Money – Often a standout amongst the most “welcome” symbols in your dream, particularly if you dream that you are getting it! Money speaks to certainty, achievement, and worth. How the money is exhibited in your dream is the key. In the event that you are accepting money from somebody, you are likely in agreement with your prosperity, or have as of late accomplished some objective you set for yourself. Is it true that you see money yet can’t become acquainted with? At that point, you may be feeling like achievement is not inside your range. You may be feeling an absence of certainty. In the event that somebody is setting money on top of articles, for example, furniture or individuals’ heads then this could be illustrative of worth – the amount you esteem individuals throughout your life or material things.

Numbers

Numbers – This is another common symbol which many dreamers forget. For example, in one of my dreams there were 2 stallions in a field, a bit later in the dream I saw 2 individuals talking. In this example you may not make the association immediately; however, two is an imperative number because it symbolizes offset and additionally the duality of a circumstance or individual. Numbers can be truly critical and add another layer of profundity to your dreams!

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Electrical Stimulation causes lucid dreams

In general, a lucid dream is known as a state of mental awareness in dreams. It’s like something that lies between the conscious awake state and the state of unconscious sleep. In a lucid dream you realize that you are dreaming, with this awareness you can control your dreams. In a lucid dream, your subconscious mind is not the only one in control, your conscious state can also play its role here.

The quality of lucidity can vary, this will be influenced by the depth of the mental control of each person as they dream in their sleep. The more often you experience lucid dreaming, the easier they will be to control and direct the events that happen. Lucid dreaming probably is quite new in modern culture, but in fact, this has been around since a long time ago, and even, this practice has been carried out by Buddhist monks for thousands of years in the form of dream yoga. And today, modern technology has found induction techniques that could trigger a lucid dream.

In a study led by Ursula Voss fromJW Goethe University in Frankfurt, Germany, they used Transcranial alternating current stimulation, a way to stimulate the brain of the sleeper by using a set of weak current in a certain frequency. They believe that a mild electrical current stimulation on a person’s scalp can induce lucid dreaming. They studied the brainwaves of the sleeper in some frequency range, and at the frequency of about 40Hz, the awake-likestate of the sleeper can be detected more clearly. Mild current stimulation during REM sleep may affect brain activity of the sleeper, and can induce their self-reflective consciousness when they are dreaming. The study also said that other frequency cannot give the expected results, and the synchronous oscillations around 25 and 40 Hz is the most effective frequency to induce a lucid dream.

In this study, the scientists used 27 adult volunteers to spend four nights in a sleep laboratory. These volunteers have never experienced a lucid dream before. After they fall sleep, they gradually be in a phase of sleep, the rapid eye movement (REM). This phase is believed to be a phase of sleep in which most people have dreams. In this phase, the scientists applied electrodesthat contain electrical currents of different frequencies on the front of the volunteers’skull to stimulate theirbrains, it is applied for approximately 30 seconds. Not long after the stimulation, the volunteers were awakened, and the scientists gave the task to volunteer to give a report about the dreams they have experienced.

A lucid dream is a great opportunity to observe changes in brain conscious state. Scientists believe that electrical stimulation can provide many benefits, not only will it affect ongoing brain activity, but it can also induce self-reflective consciousness in a dream. Thus, in this study, the scientists concluded that electrical stimulation can induce a lucid dream. They hope that this technique could help to address a wide variety of disorders, such as post-traumatic stress disorder for example.

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What is sleep paralysis?

Sleep paralysis can be referred to as a condition where the brain paralyzes the body while you’re sleeping. When you experience this, you will not be able to move your body, and when you’re having a bad dream, this could be a frightening experience. Maybe you’ve dreamed of being chased by a dog, but you cannot run fast, or dreamed about fighting someone but you cannot hit hard, it happens when you experience sleep paralysis.

This is where your brain is forcing your body to stay still when you sleep. If you wake up and your body is still paralyzed by your brain, then you will not be able to move your body, this is what is known as sleep paralysis.

Many people experience sleep paralysis, while there are people who only suffered an attack, there are also people who experience repeated attacks. Sleep paralysis is usually triggered by your body’s problem in adjusting to the multiple stages of sleep.When you sleep, your body will move through several phases of sleep, and one of them is Rapid Eye Movement sleep phase, REM.

Dreams usually will occur in this phase, and your brain will tell your body to shut down your muscles so you cannot move during your sleep.You can be in a dream state, but still be aware of your physical body when your brain is moving in and out of its REM cycle. Sleep paralysis can also be caused by sleep disorders or other psychological factors.

It seems that a  lot of people have experienced sleep paralysis and it is a common occurrence. But when you experience repeated attacks, this will reduce your sleeping comfort. There are several methods to help you solve this problem, and the simplest thing you can do is to adjust your sleeping position. Sleeping on your back will make you more prone to sleep paralysis, therefore, if you are accustomed to sleeping on your back, you need to consider other sleeping positions. This will reduce the risk of getting sleep paralysis attacks.

Sleep paralysis can be caused by mental and physical stress. Many experts believe that stress has contributed to the emergence of sleep paralysis attacks. If you’re in a stressful situation, and you often experience sleep paralysis, you need to calm yourself before going to bed.

Sleep paralysis is not a serious health problem, but it can make you scared and worried to go to sleep. Sleep paralysis can be used as an indication that your body or mind is in trouble, and you need special measures to fix this condition.

Maybe you need to change your unhealthy lifestyle, or solve your problems as soon as possible. To reduce the risk of a sleep paralysis attack. Exercise may also be useful in reducing the risk of sleep paralysis as it will make you easier to fall asleep.

Have you experienced sleep paralysis before? Please leave a comment in the box below.

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10 Most Surprising Facts About Dreaming

We have found 10 of the most surprising facts about dreaming and sleep.

1. After about five minutes after awakening from a dream, half the dream is forgotten. After about ten minutes, 90% of the dream is forgotten.

2. Men will tend to dream more frequently about other men, whilst women dream equally about men and women.

3. People who are trying to give up smoking will tend to have longer and more intense dreams.

4. Toddlers will not appear in their own dreams until the age of 3-4, this is because they are not aware of themselves.

5. A research study concluded that the most common setting for dreams is your own house.

6. The original meaning of the word “nightmare” was a female spirit who besets people at night while they sleep.

7. In your lifetime, you would have spent about six years dreaming. That is more than 2,100 days spent in a different realm!

8. You can dream in the region of one/two hours every night. You can also have about four to seven dreams in one night.

9. The word dream comes from the English word, dreme. Dreme means “joy” and “music”.

10. Researchers have found that in REM sleep, males will experience erections whilst females experience increased vaginal blood flow. This affect occurs regardless of the content in the dream.

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10 Famous Dreams You Should Know

We all dream on a daily basis but our dreams don’t normally amount to anything. Some celebrities have had incredible dreams and they have used their dreams to launch or grow their careers further. We have listed the top 10 famous dreams that you should know.

1. Albert Einstein – Theory of Relativity
Albert Einstein’s theory of relativity came about by a dream he experienced, in this dream he was travelling down a mountainside faster and faster whilst watching the appearance of the stars change as he approached the speed of light.

2. James Watson – Discovered DNA
James Watson discovered the structure of DNA whilst dreaming of a series of spiral staircases.

3. Paul McCartney – Created “yesterday” song
Paul McCartney woke up from a dream with the song stuck in his head. According to the Guinness Book of Records Paul McCartney’s song “Yesterday” (1965) has the most cover versions of any song ever.

This is what Paul said about the dream, “I woke up with a lovely tune in my head. I thought, ‘That’s great, I wonder what that is?’ There was an upright piano next to me, to the right of the bed by the window. I got out of bed, sat at the piano, found G, found F sharp minor 7th — and that leads you through then to B to E minor, and finally back to E. It all leads forward logically. I liked the melody a lot, but because I’d dreamed it, I couldn’t believe I’d written it. I thought, ‘No, I’ve never written anything like this before.”

4. President Abraham Lincoln – Predicted his assassination
A few days before Abraham Lincoln was shot he dream that the assassination would take place, he informed his wife but unfortunately he didn’t avoid the assassination.

5. Stephen King – Inspiration for many books
Stephen King has written many books that have been inspired by dreams he has had.

6. Adolf Hitler – Dream that saved him in WW1
Adolf Hitler had a dream whilst in a trench during the First World War, the dream caused him to quickly jump out of his trench in a split second before a shell struck and blew up his trench killing everyone.

7. Stephenie Meyer – Creation of Twilight
Stephenie Meyer created twilight after watching the passion and struggle from two characters inside a dream, “One of these people was just your average girl. The other person was fantastically beautiful, sparkly, and a vampire.”

8. Madame C.J. Walker – Became a millionaire
Madame C.J. Walker had a scalp infection that caused her to loose most of her hair in the 1890’s. She dreamt about the ingredients needed to solve her problem. Madame Walker then founded a successful African-American cosmetic company and she turned into a millionaire.

9. Mary Shelley – Invented Frankenstein
In 1816 Mary Shelley had a dream that inspired her to create the famous story of Frankenstein.

10. Elias Howe – Invented Sewing Machine
Where would our lived be if we didnt have a Sweing Machine? Elias Howe invented the sewing machine in 1845 after having an inspiring dream. In his dream cannibals were preparing to cook him, they were dancing around the fire waving their spears. Howe noticed at the head of each spear there was a small hole through the shaft, the up and down motion of the spears and the hole remained with him when he woke. The idea of passing the thread through the needle close to the point, not at the other end was a major innovation in making mechanical sewing possible.

The famous dreams listed above shows you the potential of how your dreams may impact the future.

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4 Different Levels of Lucid Dreams

Understanding the different levels of lucid dreams are important. The purpose of this understanding is to determine what kind of level the lucid dreams you have experienced are. They will also show how far off you are from progressing to the next level.

Level 0 – Non Lucid

Level 0 lucid dreaming would be defined as having a normal dream where you aren’t lucid. It is possible that inside this dream you may be discussing lucid dreaming or thinking about lucid dreaming related material but without becoming lucid.

Level 1 – Brief Lucidity

Level 1 lucid dreaming is when you become lucid but the dream tends to end quickly, fade out to nothingness or wake you up.

Examples:
You’re in a nightmare and you become lucid and choose to wake yourself up.

You become lucid and within seconds the dream fades out to the black (not fully awake) and eventually re-enter a non lucid dream.

Level 2 – Weak Lucid Dream

Level 2 lucid dreaming is when you become aware that you’re dreaming and you have slight control over your actions and the dream direction. The dream may feel unstable and may experience flickering scenery or blurry textures. Also at some points throughout the dream you may feel like you are watching a film.

Examples:
You realise that you’re dreaming, but you dont want to try and take control.

You’ll realise you’re dreaming, although you won’t fully understand the implications of the dream.

Level 3 – Moderate Lucid Dream

This layer is when you become lucid and you understand that you are in a dream, you can carry out things that follow the dreams rules and control some aspects of the dream like you’re own movement, but at times you are still following the dreams course and rules. This lucid dream will be very vivid and realistic.

Examples:
You realise your’e dreaming and understand the full implications you control some aspects of the dream.

Level 4 – Highest Lucid Dream

This layer is the highest and the most fun, you will have full control over everything in the dream and the dream characters will know that they are in a dream. The dream will be extremely vivid and realistic.

Examples:

You become lucid and you choose to do anything you like – basically you are god.

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Why Do We Sleep?

The average person sleeps over 210,000 hours during their lifetime—that’s almost 25 years of their life. But why? Why is sleep necessary? The purpose of sleep may have general answers, but when it comes to specifics even scientists are still unsure.

With a third of our lives spent in an unconscious state, the first and most obvious reason for getting sleep is for our body to rest. Everyone has felt the side effects from not sleeping enough: the changes in mood, the headaches, and the increased stress levels.

During sleep, our body naturally relaxes and begins to wind down. As we sleep, scientists have discovered that certain parts of the endocrine system release hormones to aid in our day-to-day functions.
In addition to rest we receive from sleep, one of the most important uses of sleep come in the fact that during sleep, our body begins to heal. During sleep, our bodies go into an accelerated anabolic state which causes the muscle tissue in our body to rapidly repair itself. It is also a time that our body begins to boost its immune system.

During times of sleep deprivation, studies have shown that the white blood cell count actually decreases along with their level of activity. On the contrary, when your body gets enough sleep the white blood cell count is increased allowing your body to fend of diseases much easier.

While the body is in its resting and healing process, sleep also introduces another function: mental health and agility. As your body enters key times during sleep, it begins to organize the day’s thoughts so you can easily access them once you wake. Imagine if your brain was a giant filing cabinet and throughout the whole day you were just sticking the massive amounts of information you received in any place you could find just to keep it off the floor.

During sleep, your brain carefully goes through all of this information and places it into a more accessible area for quicker retrieval once you wake. This is why professors inform their students to not stay up all night before an exam trying to study. Your brain will perform much better by sorting out any needed information during the night than it would tossing information wherever it could.

One of the most difficult to understand aspects of sleep is the dream state. During the time we go to sleep our brain is very active with all of the sorting of information and repairing of the body. This also opens the gateway to our dreams. Though more research is needed to uncover exactly while we dream, it could be a byproduct of the aforementioned ‘sorting’ of our daily thoughts. As more studies are done on lucid dreaming—the dream state that can be consciously commanded and remembered—scientists may shed light on exactly what happens during our dreams, and what affect they may have on our lives.

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Perception of time in lucid dreams

In 1985, Stephen LaBerge carried out a study which showed that time perception while counting during a lucid dream is about the same as during waking.

The experiment was carried out by Lucid dreamers that counted to ten outloud whilst dreaming, once the counting has been stopped a pre-arranged eye signal was measured with electrooculogram recording.

However, a 1995 study in Germany showed that lucid dreams can have different time spans, in the lucid dreams the dreamer can control the length. The study took place during their sleep and upon awakening, the participants had to record how long the dreams lasted.

This research shows that you can increase the time perception in a lucid dream. You can sometimes consiously decide that you want the dream to last a certain amount of time – (to achieve this try telling yourself that the dream will last an X amount of time.)

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